The 30-Day Vegan Challenge
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- Synopsis
- Take the 30-Day Vegan Challenge and see the difference a plant-based diet can make in your life! Whether you want to improve your overall health, shed a few pounds, demonstrate your compassion for animals, or help the environment, Colleen Patrick-Goudreau holds your hand every step of the way, giving you the tools you need to make the vegan transition--healthfully, joyfully, and deliciously. In this one-stop, comprehensive guide, Patrick-Goudreau * debunks common nutrition myths and explains the best sources of such nutrients as calcium, protein, iron, and omega-3 fatty acids* helps you become a savvy shopper, restock your kitchen, read labels, and prepare nutrient-rich meals without feeling overwhelmed* offers practical strategies for eating out, traveling, hosting holiday gatherings, and attending social events* empowers you to experience the tangible and intangible benefits of living a healthful, compassionate lifeFrom the Trade Paperback edition.
- Copyright:
- 2011
Book Details
- Book Quality:
- Publisher Quality
- ISBN-13:
- 9780440423676
- Related ISBNs:
- 9780345526175
- Publisher:
- Random House Publishing Group
- Date of Addition:
- 09/26/11
- Copyrighted By:
- Colleen Patrick-Goudreau
- Adult content:
- No
- Language:
- English
- Has Image Descriptions:
- No
- Categories:
- Nonfiction, Cooking, Food and Wine, Health, Mind and Body
- Submitted By:
- Bookshare Staff
- Usage Restrictions:
- This is a copyrighted book.