The FastDiet Cookbook: 150 Delicious, Calorie-Controlled Meals to Make Your Fasting Days Easy
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- Synopsis
- The indispensable companion to the #1 New York Times bestselling diet bookThe FastDiet became an instant international bestseller with a powerful, life-changing message: that it's possible to lose weight, reduce your risk of diabetes, cardiovascular disease, and cancer, all while eating what you normally eat five days a week. You simply cut your caloric intake two days a week--500 calories for women, 600 for men. But as author Dr. Michael Mosely said, "It's not really fasting. It's just a break from your normal routine." This fabulous new cookbook offers over 150 carefully crafted, nutritious, low-calorie recipes to enable you to incorporate the FastDiet into your daily life. Ranging from simple breakfasts to leisurely suppers, the recipes are all expertly balanced and calorie-counted by FastDiet co-author Mimi Spencer (a devotee of the diet herself!) and nutritionist Dr. Sarah Schenker. From soups to meat dishes to delicious fish-based meals, the recipes designed to fill you up and stave off hunger--even though none are over 500 calories. There are also detailed menu plans and plenty of encouraging tips, including kitchen-cupboard essentials, the latest nutritional advice and a whole section of speedy meals for busy days. With an introduction to the diet itself--detailing its many scientifically-backed health benefits and the transformative results it's already given to hundreds of thousands of readers--this book is an essential follow-up companion guide to The FastDiet. With The FastDiet Cookbook you will never have to worry about planning your Fast Days again!
- Copyright:
- 2013
Book Details
- Book Quality:
- Publisher Quality
- Book Size:
- 272 Pages
- ISBN-13:
- 9781476749204
- Related ISBNs:
- 9781476749860
- Publisher:
- Atria Books
- Date of Addition:
- 04/15/21
- Copyrighted By:
- Michael Mosley, Sarah Schenker, Mimi Spencer
- Adult content:
- No
- Language:
- English
- Has Image Descriptions:
- No
- Categories:
- Nonfiction, Cooking, Food and Wine, Health, Mind and Body
- Submitted By:
- Bookshare Staff
- Usage Restrictions:
- This is a copyrighted book.
- Foreword by:
- Dr Dr Michael Mosley
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- by Mimi Spencer
- by Michael Mosley
- by Sarah Schenker
- in Nonfiction
- in Cooking, Food and Wine
- in Health, Mind and Body