Antioxidants: How to live younger for longer by finding the right nutrients for you (Wellbeing Quick Guides)

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Synopsis
Liz Earle explains how these nutrients protect against cancer, heart disease and ageing and shows you how supplements and delicious recipes can bring them into your diet today.Bestselling beauty and wellbeing writer Liz Earle's fully revised and updated quick guide to antioxidants, including:- The science behind antioxidants and how they work- Their effect on ageing and age-related disorders- The dangers of free radicals and how to avoid them- Easy ways to add antioxidant nutrients into your diet- A sensible and safe guide to choosing your supplements
Copyright:
2016

Book Details

Book Quality:
Publisher Quality
ISBN-13:
9781409164302
Publisher:
Orion
Date of Addition:
Copyrighted By:
Liz Earle
Adult content:
No
Language:
English
Has Image Descriptions:
No
Categories:
Nonfiction, Self-Help, Cooking, Food and Wine, Health, Mind and Body
Submitted By:
Bookshare Staff
Usage Restrictions:
This is a copyrighted book.

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