The Key to Calm
By:
Sign Up Now!
Already a Member? Log In
You must be logged into Bookshare to access this title.
Learn about membership options,
or view our freely available titles.
- Synopsis
- Why are levels of anxiety and stress rising faster than ever before? Why has no one come up with a solution that offers true and lasting relief? Why has no one found the key to calm? Based on Linda Blair's years of experience as a clinical psychologist, this book not only answers these questions, but offers solutions to achieve calm and serenity in our everyday life. In five simple and effective steps we learn to:Stop, Look and Listen - Stop reacting to what's going on 'without', and regain inner balance and focus.Take Care of Your Best Asset - The best way to adapt to change and solve new problems is to start with the healthiest body and mind possible.Know Yourself - Discover your talents and possibilities, and learn how to use them to best advantage.Simplify - Streamline your life so you have the time and energy not only to cope more effectively with everyday life, but also to embrace new challenges.Reach Out - Understand the benefits of connecting socially, and learn to do so in a way that ensures a sense of safety and meaning.Linda Blair's proven programme will teach you how to find the balance, purpose and tranquillity you seek and enable you to find calm.
- Copyright:
- 2014
Book Details
- Book Quality:
- Publisher Quality
- ISBN-13:
- 9781444765359
- Related ISBNs:
- 9781444765342
- Publisher:
- Hodder & Stoughton
- Date of Addition:
- 05/11/21
- Copyrighted By:
- Linda Blair
- Adult content:
- No
- Language:
- English
- Has Image Descriptions:
- No
- Categories:
- Nonfiction, Self-Help, Health, Mind and Body
- Submitted By:
- Bookshare Staff
- Usage Restrictions:
- This is a copyrighted book.