Be Mindful: Developing Self-Awareness (Chill)
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- Synopsis
- Whether it’s school, extracurricular activities, jobs, or home life, stress and anxiety find ways to overwhelm our minds. It can be easy to get lost in problems. Being mindful and living in the present moment can help. Learn techniques to clear your mind, relax, and shut out distraction. Take the next step to being mindful.
- Copyright:
- 2021
Book Details
- Book Quality:
- Publisher Quality
- Book Size:
- 32 Pages
- ISBN-13:
- 9781977157416
- Publisher:
- Capstone
- Date of Addition:
- 05/13/21
- Copyrighted By:
- Capstone.
- Adult content:
- No
- Language:
- English
- Has Image Descriptions:
- No
- Categories:
- Children's Books, Health, Mind and Body
- Reading Age:
- 8–11
- Submitted By:
- Bookshare Staff
- Usage Restrictions:
- This is a copyrighted book.