The Biggest Loser: Your Personal Programme for Permanent Weight Loss
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- Synopsis
- UK slimmers can now buy the book that accompanies the hugely successful television series. The Biggest Loser: Your Personal Programme for Permanent Weight Loss outlines the highly practical and accessible approach that enables viewers to participate in each key aspect of the show: diet, exercise and motivation. With advice on preparing for weight loss and setting goals, learning to embrace healthy eating, creating a personal plan and maintaining your ideal weight, as well as recipes and targeted exercises, this book provides you with all you need to achieve (and maintain!) the body you have always wanted.
- Copyright:
- 2011
Book Details
- Book Quality:
- Publisher Quality
- ISBN-13:
- 9780600626961
- Publisher:
- Octopus
- Date of Addition:
- 05/18/21
- Copyrighted By:
- Shine Limited
- Adult content:
- No
- Language:
- English
- Has Image Descriptions:
- No
- Categories:
- Nonfiction, Cooking, Food and Wine, Health, Mind and Body
- Submitted By:
- Bookshare Staff
- Usage Restrictions:
- This is a copyrighted book.