100 Ways to Fight the Flab: The Have-it-all Diet

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Synopsis
'Sane and sensible - and very funny.' Marina O'LoughlinEver started a new diet and found yourself reaching for the wine and chocolate within a week? Well now you can! Jane Wenham-Jones, best-selling author and columnist, offers 100 tips on slimming down without sacrifice.Quirky but useful, fun but factual, Jane's approach is a unique mixture of everyday science, the right mental attitude, and common-sense strategies, designed to fit in with your busy life. With advice on "party weeks", dressing to hide the pounds, and how to lose weight fast when a big date looms, Jane offers tactics that work where most diets fail. From eating a chilli a day to speed up your metabolism, to doing quick bursts of exercise with rapid results, to simply thinking yourself skinnier, these tried-and-tested methods will see you leaner and fitter - while allowing for a daily fix of the foods you love.
Copyright:
2013

Book Details

Book Quality:
Publisher Quality
Book Size:
244 Pages
ISBN-13:
9781909520189
Related ISBNs:
9781472280312
Publisher:
Headline
Date of Addition:
Copyrighted By:
Jane Wenham-Jones
Adult content:
No
Language:
English
Has Image Descriptions:
No
Categories:
Nonfiction, Cooking, Food and Wine, Health, Mind and Body, Humor
Submitted By:
Bookshare Staff
Usage Restrictions:
This is a copyrighted book.

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