Zen Teen: 40 Ways to Stay Calm When Life Gets Stressful

By: Tanya Carroll Richardson

Sign Up Now! Already a Member? Log In
You must be logged into Bookshare to access this title. Learn about membership options, or view our freely available titles.

Synopsis: A warm and relatable teen guide to reducing anxiety, depression, and panic while developing resilience and confidence with 40 tips and tricks that guide, support, and inspire teens to keep calm and stay mindfulIn the last decade, studies have reported a drastic rise in teens who experience anxiety, panic, and an inability to cope with the pressures of daily life. As mental health challenges become less stigmatized, young people are more likely than ever before to know how to identify their feelings and ask for help. Even celebrity teen icons like Selena Gomez are "coming out" as anxiety sufferers.Zen Teen addresses this epidemic with powerful coping mechanisms and creative tools-including two fun quizzes, tons of engaging exercises and a cool playlist-designed for the teenage mind. With topics like "The Unique Genius of You" and "Rock-Star Rituals," Tanya Carroll Richardson prompts teens to get calm by engaging in mindful tasks like identifying gurus, tapping into warrior energy, mastering meditation, practicing realistic optimism, becoming a self-awareness samurai, learning to surrender, finding a spirit animal, expressing challenging emotions, living with loving-kindness, protecting the planet, and making vision boards that embrace "the Tao of Cool."Smart and fresh, Zen Teen helps teens thrive while navigating and managing the pressures of everyday life.

Book Quality:: Publisher Quality
Book Size:: 240 Pages
ISBN-13:: 9781580057837
Related ISBNs:: 9781580057820
Publisher:: Da Capo Press
Date of Addition:: 05/27/21
Copyrighted By:: Tanya Carroll Richardson
Adult content:: No
Language:: English
Has Image Descriptions:: No
Categories:: Nonfiction, Teens, Self-Help, Psychology, Social Studies
Grade Levels:: Seventh grade, Eighth grade, Ninth grade, Tenth grade, Eleventh grade, Twelfth grade, College Freshman, College Sophomore, College Junior, College Senior, Graduate Student, Undergraduate Student
Reading Age:: 12 and up
Submitted By:: Bookshare Staff
Usage Restrictions:: This is a copyrighted book.