Healing with Nature: Mindfulness and Somatic Practices to Heal from Trauma

By: Rochelle Calvert

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Synopsis: Reconnect with Your Body and Nature to Heal from Trauma As psychologist and mindfulness teacher Rochelle Calvert explores in this powerful book, one of the greatest sources of healing from trauma is all around us — nature. Dr. Calvert shows how to relate to and connect with nature through the practice of mindfulness to calm and relax the nervous system, tune in to the somatic wisdom of the body to face lingering trauma and rewire it, and work with painful experiences to transform them in ways that heal the individual and contribute to healing the wider world. Healing with Nature pioneers a path not just to recovery but to lifelong healing and resilience.

Book Quality:: Publisher Quality
Book Size:: 288 Pages
ISBN-13:: 9781608687374
Related ISBNs:: 9781608687367
Publisher:: New World Library
Date of Addition:: 06/08/21
Copyrighted By:: Rochelle Calvert
Adult content:: No
Language:: English
Has Image Descriptions:: No
Categories:: Nonfiction, Science, Self-Help, Health, Mind and Body, Outdoors and Nature, Psychology
Submitted By:: Bookshare Staff
Usage Restrictions:: This is a copyrighted book.
Foreword by:: Mark Coleman