Healing with Nature: Mindfulness and Somatic Practices to Heal from Trauma
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- Synopsis
- Reconnect with Your Body and Nature to Heal from Trauma As psychologist and mindfulness teacher Rochelle Calvert explores in this powerful book, one of the greatest sources of healing from trauma is all around us — nature. Dr. Calvert shows how to relate to and connect with nature through the practice of mindfulness to calm and relax the nervous system, tune in to the somatic wisdom of the body to face lingering trauma and rewire it, and work with painful experiences to transform them in ways that heal the individual and contribute to healing the wider world. Healing with Nature pioneers a path not just to recovery but to lifelong healing and resilience.
- Copyright:
- 2021
Book Details
- Book Quality:
- Publisher Quality
- Book Size:
- 288 Pages
- ISBN-13:
- 9781608687374
- Related ISBNs:
- 9781608687367
- Publisher:
- New World Library
- Date of Addition:
- 06/08/21
- Copyrighted By:
- Rochelle Calvert
- Adult content:
- No
- Language:
- English
- Has Image Descriptions:
- No
- Categories:
- Nonfiction, Science, Self-Help, Health, Mind and Body, Outdoors and Nature, Psychology
- Submitted By:
- Bookshare Staff
- Usage Restrictions:
- This is a copyrighted book.
- Foreword by:
- Mark Coleman
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Other Books
- by Rochelle Calvert
- in Nonfiction
- in Science
- in Self-Help
- in Health, Mind and Body
- in Outdoors and Nature
- in Psychology