Warm-up in Football: Optimize Performance and Avoid Injuries

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Synopsis
Every football training session and match should begin with a warm-up in order to improve performance and reduce the risk of injuries. Warm-up in Football provides scientific evidence for the effect of warming up and describes how performance is closely related to muscle temperature. Furthermore, the book explains how the right warm-up prior to a match and at halftime improves the outcome in football. This book provides a basic understanding of the value of warming up and presents a significant number of warm-up programs that can be used whether you are training professional, amateur or youth players. The warm-up programs and exercises are tailored to different training and match situations both on and off the pitch. Highlights from the book include: • New, inspiring and effective ways of warm-up for training. • Warm-up programs before matches. • Warm-up programs to improve performance at the start of the second half. Warm-up in Football is critical reading for all who have an interest in the coaching and physiology of football.
Copyright:
2021

Book Details

Book Quality:
Publisher Quality
Book Size:
204 Pages
ISBN-13:
9781000392685
Related ISBNs:
9781003131571, 9780367675066, 9780367675059
Publisher:
Taylor and Francis
Date of Addition:
Copyrighted By:
Taylor & Francis. The right of Jens Bangsbo and Casper Skovgaard to be identified as authors of this work has been asserted by them in accordance with sections
Adult content:
No
Language:
English
Has Image Descriptions:
No
Categories:
Nonfiction, Sports, Health, Mind and Body
Submitted By:
Bookshare Staff
Usage Restrictions:
This is a copyrighted book.

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