Just Breathe: Meditation, Mindfulness, Movement, and More (Just Be Series)

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Synopsis
For kids ages 8 to 12, this is an accessible and fun meditation and mindfulness how-to book filled with full-color illustrations, written by Mallika Chopra and with a foreword by Deepak Chopra.Just Breathe is a fun and accessible, fully illustrated go-to meditation guide written by none other than Mallika Chopra, wellness expert and the daughter of Deepak Chopra. For kids ages 8 to 12, this book is full of specific exercises to help deal with day-to-day challenges and tips to lead a healthier, happier, and more connected life. The book includes practical advice on breathing techniques and guided meditations for a number of topics and scenarios, including: Dealing with stress Getting to sleep Building self-confidence Focusing on school/tests/other work Ridding oneself of anxiety Beginners will learn the basics of meditation and how to get started, and those more experienced will learn how to improve their practice. This book will also teach kids how to prepare their own meditation spaces. Just Breathe is the go-to book for kids who want to learn more about mindfulness and meditation.
Copyright:
2018

Book Details

Book Quality:
Publisher Quality
Book Size:
128 Pages
ISBN-13:
9780762491575
Related ISBNs:
9780762491582
Publisher:
Running Press
Date of Addition:
Copyrighted By:
Mallika Chopra
Adult content:
No
Language:
English
Has Image Descriptions:
No
Categories:
Children's Books, Nonfiction, Health, Mind and Body
Grade Levels:
Third grade, Fourth grade, Fifth grade, Sixth grade, Seventh grade
Reading Age:
8–12
Submitted By:
Bookshare Staff
Usage Restrictions:
This is a copyrighted book.
Foreword by:
Deepak Chopra

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