Anxiety, Phobias, and Panic: A Step-by-Step Guide for Regaining Control of Your Life
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- Synopsis
- In this classic guide, expert Reneau Peurifoy shows readers how to understand and overcome all types of anxiety-related disorders. Anxiety is an unpleasant, though mostly unavoidable, aspect of modern life-but for many, normal anxiety can become something far more serious and debilitating. Now, in this updated and revised edition of Anxiety, Phobias & Panic, readers will learn how their condition developed and how to overcome their anxiety-related problems. Areas covered include: uncovering the causes of anxiety, building stress tolerance, identifying and correcting harmful modes of thinking, relaxation techniques, tools for managing anxiety, and much more.
- Copyright:
- 2005
Book Details
- Book Quality:
- Publisher Quality
- Book Size:
- 400 Pages
- ISBN-13:
- 9780446554619
- Related ISBNs:
- 9780446670531
- Publisher:
- Warner Books
- Date of Addition:
- 06/18/21
- Copyrighted By:
- Reneau Z. Peurifoy
- Adult content:
- No
- Language:
- English
- Has Image Descriptions:
- No
- Categories:
- Nonfiction, Self-Help, Health, Mind and Body
- Submitted By:
- Bookshare Staff
- Usage Restrictions:
- This is a copyrighted book.