Thrive Fitness, second edition: The Program for Peak Mental and Physical StrengthFueled by Clean, Plant-based, Whole Food Recipes (2)
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- Synopsis
- Head of nutrition for the Cannondale-Garmin Cycling Team, nutrition consultant to the pros, and former professional Ironman triathlete Brendan Brazier is one of the world's leading experts on nutrition for professional athletes. In Thrive Fitness, he presents his own easy system for total health and fitness, complete with new photos and step-by-step exercises, for maximum results in minimal time. Whether you're a time-crunched beginner or an experienced athlete, Thrive Fitness will help you sculpt strong, lean muscles, reduce body fat, prevent disease and injuries, increase energy, cut sugar cravings, and sharpen mental clarity.
- Copyright:
- 2015
Book Details
- Book Quality:
- Publisher Quality
- Book Size:
- 272 Pages
- ISBN-13:
- 9780738218540
- Related ISBNs:
- 9780738218533
- Publisher:
- Da Capo Press
- Date of Addition:
- 06/18/21
- Copyrighted By:
- Brendan Brazier, Venus Williams Foreword By
- Adult content:
- No
- Language:
- English
- Has Image Descriptions:
- No
- Categories:
- Nonfiction, Cooking, Food and Wine, Health, Mind and Body
- Submitted By:
- Bookshare Staff
- Usage Restrictions:
- This is a copyrighted book.
- Foreword by:
- Venus Williams
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- by Brendan Brazier
- by Venus Williams
- in Nonfiction
- in Cooking, Food and Wine
- in Health, Mind and Body