Go Wild: Free Your Body and Mind from the Afflictions of Civilization
By: and and
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- Synopsis
- The scientific evidence behind why maintaining a lifestyle more like that of our ancestors will restore our health and well-being. In GO WILD, Harvard Medical School Professor John Ratey, MD, and journalist Richard Manning reveal that although civilization has rapidly evolved, our bodies have not kept pace. This mismatch affects every area of our lives, from our general physical health to our emotional wellbeing. Investigating the power of living according to our genes in the areas of diet, exercise, sleep, nature, mindfulness and more, GO WILD examines how tapping into our core DNA combats modern disease and psychological afflictions, from Autism and Depression to Diabetes and Heart Disease. By focusing on the ways of the past, it is possible to secure a healthier and happier future, and GO WILD will show you how.
- Copyright:
- 2014
Book Details
- Book Quality:
- Publisher Quality
- Book Size:
- 288 Pages
- ISBN-13:
- 9780316246071
- Related ISBNs:
- 9780316246095
- Publisher:
- Little, Brown and Company
- Date of Addition:
- 06/19/21
- Copyrighted By:
- John J. Ratey, MD, and Richard Manning
- Adult content:
- No
- Language:
- English
- Has Image Descriptions:
- No
- Categories:
- Nonfiction, Science, Cooking, Food and Wine, Health, Mind and Body, Psychology
- Submitted By:
- Bookshare Staff
- Usage Restrictions:
- This is a copyrighted book.
- Foreword by:
- David Perlmutter
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Other Books
- by John J. Ratey
- by Richard Manning
- by David Perlmutter
- in Nonfiction
- in Science
- in Cooking, Food and Wine
- in Health, Mind and Body
- in Psychology