The Insomnia Solution: The Natural, Drug-Free Way to a Good Night's Sleep
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- Synopsis
- Finally, a dream come true for the millions of people who suffer from insomnia: a holistic, drug-free program that really works. Stress. It's everywhere-and it's keeping millions of Americans up at night. But now there's help: Michael Krugman's Sounder Sleep System. In this revolutionary book, Krugman shows readers that insomnia is not just a nighttime affliction, but a 24-hour-a-day condition, associated with stress experienced during the day. To combat this stress, he offers a program based on traditional and modern self-healing methods. Readers can personalize the plan, which consists of a combination of 18 mini-moves designed to induce relaxation, reduce stress, and endure sound sleep. The mini-moves can be done in the middle of the night-giving readers an instant solution to help them fall back to sleep. Presented in an illustrated, step-by-step format that makes learning fun and effective, THEINSOMNIASOLUTION will help millions of readers to sleep easier.
- Copyright:
- 2005
Book Details
- Book Quality:
- Publisher Quality
- Book Size:
- 336 Pages
- ISBN-13:
- 9780446561532
- Related ISBNs:
- 9780446693240
- Publisher:
- Warner Books
- Date of Addition:
- 06/19/21
- Copyrighted By:
- Michael Krugman
- Adult content:
- No
- Language:
- English
- Has Image Descriptions:
- No
- Categories:
- Nonfiction, Health, Mind and Body
- Submitted By:
- Bookshare Staff
- Usage Restrictions:
- This is a copyrighted book.