5 Days to a Flatter Stomach: Beat the Bulge and Banish Bloating
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- Synopsis
- A step-by-step, day-by-day instruction manual for firming up and slimming down everyone's biggest trouble spot in just five days! Almost everyone would love to have a flatter stomach-and now everyone can. Diet and exercise guru Monica Grenfell gives readers the real skinny on why their stomachs are bulging. From bloating to poor posture, she identifies the most common reasons for less-than-perfect tummies and then offers solutions in this easy-to-follow program, giving readers the low-down on which foods to eat and when, along with exercises to tone the stomach. With photographs of the exercises, along with a 5-day menu plan that includes recipes,this is a fail-safe program that will give readers the real results they want-a flatter stomach in just five days!
- Copyright:
- 2005
Book Details
- Book Quality:
- Publisher Quality
- Book Size:
- 110 Pages
- ISBN-13:
- 9780446569293
- Related ISBNs:
- 9780446695367
- Publisher:
- Grand Central Publishing
- Date of Addition:
- 06/19/21
- Copyrighted By:
- Monica Grenfell
- Adult content:
- No
- Language:
- English
- Has Image Descriptions:
- No
- Categories:
- Nonfiction, Cooking, Food and Wine, Health, Mind and Body
- Submitted By:
- Bookshare Staff
- Usage Restrictions:
- This is a copyrighted book.