You've Got This: Your Guide to Getting Comfortable with Labor

By: Sara Lyon

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Synopsis: No birth experience necessary. You've Got This is a simple, powerful childbirth toolkit, perfect for the birth partner, doula, and even mama herself. With more than 15 years as a doula and childbirth educator, Sara Lyon has distilled her wisdom into the 50 most effective techniques for comforting a woman in labor. You've Got This is packed with detailed instructions, illustrations, birth stories, and practical advice. But don't tuck this book into your hospital bag just yet! Practice the techniques ahead of time, using the exercises to prepare for the birthing process long before labor even begins. Learn to combine techniques to address multiple senses at the same time, and then personalize the book by picking your favorites. You can even "like" them for easy reference during labor. You've Got This is truly indispensable for both you and your partner.