Keep Your Brain Stronger For Longer: 201 brain exercises to maintain your mental fitness
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- Synopsis
- Our brains need a well-rounded workout just like our bodies!Research has shown the benefits of keeping our mental abilities strong, and those who challenge their brains throughout their life have a lower risk of developing dementia and cognitive impairment.Tonia Vojkofsky PsyD – a specialist in treating Alzheimer’s and dementia – has put together a variety of fun exercises to challenge the full range of your cognitive functions, from memory and reasoning to language and visual-spatial skills.Start at the beginning and work your way through, or pick and choose which exercises you want to do each day – you’ll see which cognitive ability you are exercising, allowing you to learn about the workings of your brain along the way.This book is a fun way to promote brain health, and empowers people to have influence over their future.
- Copyright:
- 2015
Book Details
- Book Quality:
- Publisher Quality
- Book Size:
- 304 Pages
- ISBN-13:
- 9781780724607
- Related ISBNs:
- 9781780722849
- Publisher:
- Short Books
- Date of Addition:
- 06/24/21
- Copyrighted By:
- Tonia Vojtkofsky
- Adult content:
- No
- Language:
- English
- Has Image Descriptions:
- No
- Categories:
- Nonfiction, Self-Help, Health, Mind and Body, Medicine
- Submitted By:
- Bookshare Staff
- Usage Restrictions:
- This is a copyrighted book.
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- by Tonia Vojtkofsky
- in Nonfiction
- in Self-Help
- in Health, Mind and Body
- in Medicine