Quit Smoking: Sheldon Mindfulness
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- Synopsis
- This book explains how mindfulness can help you to kick the smoking habit and control your thoughts and emotions in a more balanced, accepting way. It presents a short history of mindfulness, and includes specific research on how mindfulness can aid people who smoke. Includes step by step exercises and practices. Topics include:Why do I smoke?The stress responseThe addictionNo magic remedyHow to make the changes you wantLiving in the nowStop and be mindfulCaring for yourselfStaying committedChallenges to recoveryReap the rewards
- Copyright:
- 2015
Book Details
- Book Quality:
- Publisher Quality
- ISBN-13:
- 9781847094209
- Related ISBNs:
- 9781847094193
- Publisher:
- Hodder & Stoughton
- Date of Addition:
- 06/28/21
- Copyrighted By:
- Dr Cheryl Rezek
- Adult content:
- No
- Language:
- English
- Has Image Descriptions:
- No
- Categories:
- Nonfiction, Self-Help
- Submitted By:
- Bookshare Staff
- Usage Restrictions:
- This is a copyrighted book.