Mood Swings: Managing Anger, Anxiety And Low Mood
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- Synopsis
- Do you have frequent, intense mood swings? Do they seem to happen for no real reason? Mood swings are normal reactions to life events, but, if your emotions are dominating your life, it might be time to take action. Mood Swings provides effective exercises and advice to help manage those dips in mood that leave you sad, mad or anxious. Topics include:causes of mood swingstriggers, such as lack of sleep, diet, alcohol and medical conditionseffects on the brain and the circulatory and digestive systemshow mindfulness can help – what the research showspractising stress reductionmindful breathing, meditation and visualizationthe benefits of keeping a mood diarytips to help stabilize moodcounselling and other helpYou don't have to let anger, anxiety and depression get the upper hand, says Caroline Mitchell. Instead, boost your mood with this inspiring, practical book.
- Copyright:
- 2017
Book Details
- Book Quality:
- Publisher Quality
- Book Size:
- 224 Pages
- ISBN-13:
- 9781847094605
- Related ISBNs:
- 9781847094599
- Publisher:
- John Murray Press
- Date of Addition:
- 06/28/21
- Copyrighted By:
- Caroline Mitchell
- Adult content:
- No
- Language:
- English
- Has Image Descriptions:
- No
- Categories:
- Nonfiction, Self-Help, Health, Mind and Body, Psychology
- Submitted By:
- Bookshare Staff
- Usage Restrictions:
- This is a copyrighted book.
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- by Caroline Mitchell
- in Nonfiction
- in Self-Help
- in Health, Mind and Body
- in Psychology