Overcoming Anorexia Nervosa 2nd Edition: A self-help guide using cognitive behavioural techniques (Overcoming Bks.)

Synopsis

Break free from the vicious cycle of anorexia nervosaAnorexia nervosa affects both men and women, of all age groups and social classes, internationally. For both the sufferer and the friends and family who care for them, the impact of the illness can be devastating. However, it can be treated effectively using cognitive behavioural therapy (CBT).This self-help book provides support to battle this notorious and widespread eating disorder and has been used effectively with many patients in clinical settings. Using CBT techniques, you will learn to:Understand the many forms and causes of anorexia nervosaChallenge negative thinking and behaviourImprove your body imageDevelop coping strategies for the futureThese clinically proven tools form a complete recovery programme, with practical exercises and worksheets.Overcoming self-help guides use clinically proven techniques to treat long-standing and disabling conditions, both psychological and physical. Many guides in the Overcoming series are recommended under the Reading Well scheme.Series Editor: Professor Peter Cooper

Copyright:

2019

Book Details

Book Quality:

Publisher Quality

ISBN-13:

9781472141309

Related ISBNs:

9781472141316

Publisher:

Little, Brown Book Group Limited

Date of Addition:

06/29/21

Copyrighted By:

Patricia Graham, Christopher Freeman

Adult content:

No

Language:

English

Has Image Descriptions:

No

Categories:

Nonfiction, Teens, Self-Help, Cooking, Food and Wine, Psychology

Grade Levels:

Fifth grade, Sixth grade, Seventh grade, Eighth grade, Ninth grade, Tenth grade, Eleventh grade, Twelfth grade, College Freshman, College Sophomore, College Junior, College Senior, Graduate Student, Undergraduate Student

Reading Age:

10 and up

Submitted By:

Bookshare Staff

Usage Restrictions:

This is a copyrighted book.