An Introduction to Coping with Health Anxiety, 2nd edition (An Introduction to Coping series)
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- Synopsis
- Learn how to control your health anxietyHealth anxiety affects many people across the world - a preoccupation with physical illness that is equally bad for your mental health. This can be worsened in times of global panic about pandemics. This self-help guide explains how health anxiety develops and what keeps it going. This updated edition gives you clinically proven cognitive behavioural therapy (CBT) techniques to help you challenge the way you think and behave, such as:- What health anxiety is and how it develops - Physical symptom - How to spot and challenge thoughts that make you anxious. - Reducing your focus on illness- How to spot and challenge thoughts that make you anxious- Reducing your focus on your body and on illness
- Copyright:
- 2017
Book Details
- Book Quality:
- Publisher Quality
- ISBN-13:
- 9781472139528
- Related ISBNs:
- 9781472138514
- Publisher:
- Little, Brown Book Group Limited
- Date of Addition:
- 09/13/21
- Copyrighted By:
- Brenda Hogan and Charles Young
- Adult content:
- No
- Language:
- English
- Has Image Descriptions:
- No
- Categories:
- Nonfiction, Health, Mind and Body, Psychology, Medicine
- Submitted By:
- Bookshare Staff
- Usage Restrictions:
- This is a copyrighted book.
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- by Brenda Hogan
- by prof Charles Young
- in Nonfiction
- in Health, Mind and Body
- in Psychology
- in Medicine