An Introduction to Coping with Panic, 2nd edition (2) (An Introduction to Coping series)
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- Synopsis
- Learn how to manage your feelings of panic Panic disorder and panic attacks affect many people across the world. This self-help guide explains how panic develops and what keeps it going. This updated edition gives you clinically proven cognitive behavioural therapy (CBT) techniques to help you recognise the link between your thoughts and your panic:How to spot and challenge thoughts that make you panicKeeping a panic diaryLearn calming breathing techniques
- Copyright:
- 2017
Book Details
- Book Quality:
- Publisher Quality
- Book Size:
- 96 Pages
- ISBN-13:
- 9781472139542
- Related ISBNs:
- 9781472138538
- Publisher:
- Little, Brown Book Group Limited
- Date of Addition:
- 09/13/21
- Copyrighted By:
- Charles Young
- Adult content:
- No
- Language:
- English
- Has Image Descriptions:
- No
- Categories:
- Nonfiction, Psychology
- Submitted By:
- Bookshare Staff
- Usage Restrictions:
- This is a copyrighted book.