365 Days of Self-Care: A Journal
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- Synopsis
- It's one thing to understand how important self-care is, but how many of us actually manage to make the time do it?In 365 Days of Self-Care, CEO and founder of The Blurt Foundation, Jayne Hardy encourages you to take some time each and every day to be mindful, to check-in and prioritise the things that are truly important to you. This ebook edition contains: 365 daily prompts and trackers to note your moods, sleep and more; thoughtful mini-essays to prompt some deeper work; and check-in pages to help you see your progress - everything you need to get started on your self-care journey. Examples of daily prompts include:· Day 1: Boost· Day 52: Appreciate· Day 142: Rebel· Day 209: Thankful· Day 327: CourageWith the flexibility of choosing to start the journal anytime; on any day, in any year, this is the essential companion for bringing more self-care into your life.
- Copyright:
- 2018
Book Details
- Book Quality:
- Publisher Quality
- ISBN-13:
- 9781409183440
- Related ISBNs:
- 9781409183433
- Publisher:
- Orion Publishing Group
- Date of Addition:
- 06/29/21
- Copyrighted By:
- Jayne Hardy, 2
- Adult content:
- No
- Language:
- English
- Has Image Descriptions:
- No
- Categories:
- Nonfiction, Self-Help, Psychology, Medicine
- Submitted By:
- Bookshare Staff
- Usage Restrictions:
- This is a copyrighted book.