The Little Book of Self-care: 30 practices to soothe the body, mind and soul
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- Synopsis
- **WIN A FREE WELLNESS HOLIDAY IN THAILAND WITH HEALTH & FITNESS TRAVEL - SEE COVER FOR DETAILS**Self-care is daily nourishment that gives us a fighting chance to minimize illness, fatigue, depression and anxiety. Central to the idea of self-care is the idea that taking care of yourself is not selfish and offers essential ways to stress-proof your body and mind.In this beautiful little book, Suzy offers 30 self-care practices for the reader to choose from depending on what they need. Chapters include practices for:- Rest & relaxation- Energy boosters- Mind management- Emotional first aid
- Copyright:
- 2019
Book Details
- Book Quality:
- Publisher Quality
- ISBN-13:
- 9781783253463
- Related ISBNs:
- 9781783253050
- Publisher:
- Octopus Books Limited
- Date of Addition:
- 06/29/21
- Copyrighted By:
- Suzy Reading
- Adult content:
- No
- Language:
- English
- Has Image Descriptions:
- No
- Categories:
- Nonfiction, Self-Help, Health, Mind and Body
- Submitted By:
- Bookshare Staff
- Usage Restrictions:
- This is a copyrighted book.