Overcoming Insomnia and Sleep Problems: A self-help guide using cognitive behavioural techniques (Overcoming Ser.)
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- Synopsis
- All the help you need to conquer your sleep problems and start living life to the full. Poor sleep is one of the most common health problems and can leave you feeling exhausted, stressed and run-down. While prescribed medications and over-the-counter remedies rarely offer lasting benefits, Cognitive Behavioural Therapy can help enormously and is the treatment of choice for insomnia.Develop good pre-bedtime routines.The most effective relaxation techniques.Establish a new sleeping and waking pattern.Deal with a racing mind.Use sleeping pills more effectively.Handle jet lag and sleepwalking.
- Copyright:
- 2010
Book Details
- Book Quality:
- Publisher Quality
- Book Size:
- 256 Pages
- ISBN-13:
- 9781472105769
- Related ISBNs:
- 9781845290702
- Publisher:
- Little, Brown Book Group Limited
- Date of Addition:
- 06/30/21
- Copyrighted By:
- Colin A. Espie
- Adult content:
- No
- Language:
- English
- Has Image Descriptions:
- No
- Categories:
- Nonfiction, Self-Help, Health, Mind and Body, Psychology
- Submitted By:
- Bookshare Staff
- Usage Restrictions:
- This is a copyrighted book.
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- by Colin Espie
- in Nonfiction
- in Self-Help
- in Health, Mind and Body
- in Psychology