The Best Green Smoothies on the Planet: The 150 Most Delicious, Most Nutritious, 100% Vegan Recipes for the World's Healthiest Drink

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Synopsis
Indulge in these easy, delicious recipes and discover the incredible health benefits of green smoothies!IncredibleSmoothies.com founder Tracy Russell tried just about every fad diet and expensive "superfood" supplement out there, with negligible results. It wasn't until she discovered green smoothies that she lost 40 pounds, lowered her cholesterol by 50 points, and started running marathons.In The Best Green Smoothies on the Planet, Russell shares healthy, down-to-earth recipes made with unprocessed whole foods. Packed with fresh fruits and vegetables-particularly leafy greens-that you can find at your neighborhood grocery store or local farmers' market, every recipe in this book contains nutrition information as well as options for substitutions and variations. Russell reveals optimal flavor pairings (which green goes best with which fruit and which fruits blend best together) and specific health benefits of key ingredients.Focusing on the many positive effects of drinking green smoothies, including detox and cleansing, natural weight loss, and mood enhancement, Russell offers nutrient-rich recipes with flavorful, fun combinations such as:Pineapple-GingerChocolate-Peanut ButterMango-AvocadoCherry-PomegranateNectarine-Goji BerryWith 150 delicious green smoothie favorites (enough smoothies for five whole months!), The Best Green Smoothies on the Planet provides recipes that can accommodate and enhance any individual or family diet. Whether you're a smoothie veteran or trying something new, these drinks will wow you-with both accessibility and incredible taste.
Copyright:
2014

Book Details

Book Quality:
Publisher Quality
Book Size:
256 Pages
ISBN-13:
9781940363424
Related ISBNs:
9781940363271
Publisher:
BenBella Books, Inc.
Date of Addition:
Copyrighted By:
Tracy Russell, Kathy Patalsky
Adult content:
No
Language:
English
Has Image Descriptions:
No
Categories:
Nonfiction, Cooking, Food and Wine, Health, Mind and Body
Submitted By:
Bookshare Staff
Usage Restrictions:
This is a copyrighted book.
Foreword by:
Kathy Patalsky

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