The Sheldon Short Guide to Worry and Anxiety
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- Synopsis
- Worry is a useful biological response to adverse circumstances, which can sometimes get out of hand. While the anxiety response primes us for action, too much becomes counterproductive. This easy-to-read manual explains how to understand and control your worry, and make the brain's warning system work for you. Topics include:· Defining worry and its mechanism· Preparing to solve your problems - skills to practise· How to solve your problems· Brainstorming and making decisions· Coping with setbacks· When the worry won't stop · Coping successfully with unavoidable problems
- Copyright:
- 2015
Book Details
- Book Quality:
- Publisher Quality
- ISBN-13:
- 9781847093653
- Publisher:
- John Murray Press
- Date of Addition:
- 07/06/21
- Copyrighted By:
- Dr Frank Tallis
- Adult content:
- No
- Language:
- English
- Has Image Descriptions:
- No
- Categories:
- Nonfiction, Health, Mind and Body
- Submitted By:
- Bookshare Staff
- Usage Restrictions:
- This is a copyrighted book.