Quiet the Mind
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- Synopsis
- In a world where finding even ten minutes to 'do nothing' can be difficult, the benefits of meditation can be profound. Meditation is simply a way of giving our brains a well-deserved break and can actually help our brains to function healthily and happily. This beautifully illustrated guide is an inspiring and practical book which shows you how to meditate without the need for uncomfortable lotus positions or prayer beads! With his typical gentle and insightful humour, Matthew's guide to meditation will enable to you to feel more present, more youthful, have more energy and greater concentration, improve your mood and sleep more soundly.
- Copyright:
- 2012
Book Details
- Book Quality:
- Publisher Quality
- Book Size:
- 300 Pages
- ISBN-13:
- 9781780339023
- Related ISBNs:
- 9781780331188
- Publisher:
- Little, Brown Book Group Limited
- Date of Addition:
- 07/12/21
- Copyrighted By:
- Matthew Johnstone
- Adult content:
- No
- Language:
- English
- Has Image Descriptions:
- No
- Categories:
- Nonfiction, Self-Help, Religion and Spirituality, Psychology, Medicine, Philosophy
- Submitted By:
- Bookshare Staff
- Usage Restrictions:
- This is a copyrighted book.
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- by Matthew Johnstone
- in Nonfiction
- in Self-Help
- in Religion and Spirituality
- in Psychology
- in Medicine
- in Philosophy