Overcoming Obsessive Compulsive Disorder: A self-help guide using cognitive behavioural techniques

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Synopsis
A Books on Prescription Title.Break free from unhelpful rituals and take control of your lifeAre you plagued by a recurring thought or idea that just won't go away? Perhaps you feel the need to wash your hands frequently, hoard things or repeatedly check that all appliances have been turned off before leaving home? These are common symptoms of obsessive compulsive disorder (or OCD), a condition that causes distress to hundreds of thousands of people.Cognitive Behavioural Therapy has been clinically proven to significantly reduce symptoms of OCD. Learn how to break free from the destructive cycle of obsessive behaviour and regain control of your life.Shows you how to reduce the distress caused by disturbing thoughts, images and urgesReduces and gradually helps you overcome compulsionsOffers advice on how partners, relatives and friends can help.
Copyright:
2005

Book Details

Book Quality:
Publisher Quality
Book Size:
288 Pages
ISBN-13:
9781849011761
Related ISBNs:
9781849010726
Publisher:
Little, Brown Book Group Limited
Date of Addition:
Copyrighted By:
David Veale and Rob Willson
Adult content:
No
Language:
English
Has Image Descriptions:
No
Categories:
Nonfiction, Self-Help, Psychology, Medicine
Submitted By:
Bookshare Staff
Usage Restrictions:
This is a copyrighted book.

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