Superherbs: The best adaptogens to reduce stress and improve health, beauty and wellness

By: Rachel Landon

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Synopsis: 'This is the herbal guide book for modern life - with easy recipes, practical tips and pearls of wisdom - it's the perfect companion to help you use powerful herbs in a modern way.' Anabel Kindersley, co-founder of Neal's Yard RemediesTurmeric, matcha, bee pollen, ashwagandha, astragalus. Often called 'nature's miracles', superherbs, or adaptogens, help the body adapt to the stresses of life, whether emotional, environmental or immune related. We've all been informed about superfoods and the nutrients they pack, but superherbs do more than deliver vitamins and nutrition - they help to improve overall health to bring the body back to equilibrium.Featuring twenty of the most easy-to-source and use adaptogens, Superherbs will teach you the history of these ancient herbs, how each can help us in mind, body, beauty and spirit, and ten ways that we can incorporate them into our lives including recipes, teas, tonics, and DIY beauty regimes. Superherbs will help you find the best ways to de-stress, relieve anxiety, reduce inflammation and so much more, all in a healthy, natural way.

Book Quality:: Publisher Quality
ISBN-13:: 9780349416014
Related ISBNs:: 9780349416021
Publisher:: Little, Brown Book Group Limited
Date of Addition:: 12/17/21
Copyrighted By:: Rachel Landon
Adult content:: No
Language:: English
Has Image Descriptions:: No
Categories:: Nonfiction, Cooking, Food and Wine, Health, Mind and Body, Home and Garden, Outdoors and Nature
Submitted By:: Bookshare Staff
Usage Restrictions:: This is a copyrighted book.