The Complete Overcoming Series: A comprehensive series of self-help guides using Cognitive Behavioral Therapy
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- Synopsis
- The complete set of self-help guides from the popular Overcoming series. Each guide is based on Cognitive Behavioral Therapy (CBT), an evidence-based therapy which is recommended by the NHS for the treatment of a large number of psychological difficulties. Each guide comprises a step-by-step self-help programme based on CBT and contains:-Useful information about the disorder-Practical strategies and techniques based on CBT-Advice on how to keep recovery going-Further resourcesThe Complete Overcoming Series contains 31 titles:Overcoming Anger and IrritabilityOvercoming Anorexia NervosaOvercoming AnxietyOvercoming Body Image Problems including Body Dysmorphic DisorderOvercoming Bulimia Nervosa and Binge-EatingOvercoming Childhood TraumaOvercoming Chronic FatigueOvercoming Chronic PainOvercoming Compulsive GamblingOvercoming Depersonalization & Feelings of UnrealityOvercoming DepressionOvercoming GriefOvercoming Health AnxietyOvercoming Insomnia and Sleep ProblemsOvercoming Low Self-EsteemOvercoming Mood SwingsOvercoming Obsessive Compulsive DisorderOvercoming Panic and AgoraphobiaOvercoming Paranoid and Suspicious ThoughtsOvercoming PerfectionismOvercoming Problem DrinkingOvercoming Relationship ProblemsOvercoming Sexual ProblemsOvercoming Social Anxiety and ShynessOvercoming StressOvercoming Traumatic StressOvercoming Weight ProblemsOvercoming WorryOvercoming Your Child's Fears & WorriesOvercoming Your Child's Shyness and Social AnxietyOvercoming You Smoking Habit
- Copyright:
- 2012
Book Details
- Book Quality:
- Publisher Quality
- Book Size:
- 300 Pages
- ISBN-13:
- 9781472106414
- Publisher:
- Little, Brown Book Group Limited
- Date of Addition:
- 09/20/21
- Copyrighted By:
- The Authors
- Adult content:
- No
- Language:
- English
- Has Image Descriptions:
- No
- Categories:
- Nonfiction, Self-Help, Cooking, Food and Wine, Psychology, Medicine
- Submitted By:
- Bookshare Staff
- Usage Restrictions:
- This is a copyrighted book.
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