Overcoming Weight Problems
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- Synopsis
- From their ground-breaking work with CBT techniques in London's only NHS clinic for obesity, Drs Jeremy Gauntlett-Gilbert and Clare Grace have developed this accessible self-help guide, based on clinically tested methods that will help change thinking and overcome weight problems once and for all. How to:- - Develop real motivation to change - Deal with negative patterns of thinking and blocks and understand why you have gained weight and can't shift it - Develop a healthy and sustainable eating plan and understand why quick-fix diets are not the answer- Bring more activity into life over the long term - Handle difficult emotions and physical feelings
- Copyright:
- 2009
Book Details
- Book Quality:
- Publisher Quality
- Book Size:
- 288 Pages
- ISBN-13:
- 9781472105813
- Publisher:
- Little, Brown Book Group Limited
- Date of Addition:
- 09/20/21
- Copyrighted By:
- Jeremy Gauntlett-Gilbert and Clare Grace
- Adult content:
- No
- Language:
- English
- Has Image Descriptions:
- No
- Categories:
- Nonfiction, Cooking, Food and Wine, Health, Mind and Body, Psychology, Medicine
- Submitted By:
- Bookshare Staff
- Usage Restrictions:
- This is a copyrighted book.
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- by Clare Grace
- by Jeremy Gauntlett-Gilbert
- in Nonfiction
- in Cooking, Food and Wine
- in Health, Mind and Body
- in Psychology
- in Medicine