The Beck Diet Solution: Train your brain to think like a thin person (Ebook Original Ser.)
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- Synopsis
- Dr Beck, one of the foremost authorities in the field of Cognitive Therapy, has created a six-week plan that will help people stick with their diet, lose weight with confidence, and keep weight off for a lifetime. This program is not only based on the author's personal success and on her success with her many clients, but also on published research. It all starts with how you think.The Beck Diet Solution is designed to build psychological skills that will enable you to:Avoid cheatingCope with hunger and cravingsDeal with stress and strong negative emotions without turning to foodMotivate yourself to exerciseHandle eating out, vacations, and special occasionsEliminate overeating, bingeing, and backslidingYou can learn how to do all of the things you need to do to diet successfully by changing the way you think.
- Copyright:
- 2008
Book Details
- Book Quality:
- Publisher Quality
- Book Size:
- 288 Pages
- ISBN-13:
- 9781780337586
- Related ISBNs:
- 9781845298265
- Publisher:
- Little, Brown Book Group Limited
- Date of Addition:
- 09/21/21
- Copyrighted By:
- Judith S. Beck
- Adult content:
- No
- Language:
- English
- Has Image Descriptions:
- No
- Categories:
- Nonfiction, Cooking, Food and Wine, Health, Mind and Body, Psychology, Medicine
- Grade Levels:
- Twelfth grade
- Submitted By:
- Bookshare Staff
- Usage Restrictions:
- This is a copyrighted book.
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- by Judith S. Beck
- in Nonfiction
- in Cooking, Food and Wine
- in Health, Mind and Body
- in Psychology
- in Medicine