An Introduction to Improving Your Self-Esteem
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- Synopsis
- A new addition to the popular Introduction to Coping with series of CBT-based self-help booklets. Written by the author of the bestselling Overcoming Low Self-Esteem and the popular self-help title Overcoming Stress, An Introduction to Coping with Low Self-Esteem offers expert advice to anyone struggling with self-confidence. Includes helpful information on what causes and maintains low self-esteem and proven CBT strategies to beat it.
- Copyright:
- 2011
Book Details
- Book Quality:
- Publisher Quality
- Book Size:
- 40 Pages
- ISBN-13:
- 9781849019095
- Related ISBNs:
- 9781472140180
- Publisher:
- Little, Brown Book Group Limited
- Date of Addition:
- 12/18/21
- Copyrighted By:
- Melanie Fennell and Lee Brosan
- Adult content:
- No
- Language:
- English
- Has Image Descriptions:
- No
- Categories:
- Nonfiction, Self-Help, Psychology
- Submitted By:
- Bookshare Staff
- Usage Restrictions:
- This is a copyrighted book.
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- by Leonora Brosan
- by Dr Melanie Fennell
- in Nonfiction
- in Self-Help
- in Psychology