An Introduction to Sensible Drinking (An Introduction to Coping series)
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- Synopsis
- Learn how to manage your alcohol use simply and effectivelyFor many, drinking can be a pleasurable, acceptable and harmless social activity. However, if you regularly drink more than is sensible you may find that it impacts on your health, emotional wellbeing, relationships and your ability to work. There are many reasons why we drink and this self-help guide uses clinically proven cognitive behavioural therapy (CBT) techniques to help you to work out your own reasons and to start taking control of your alcohol use: Understand what is sensible alcohol useBuild the motivation to change your habitsTackle thoughts about drinkingManage setbacks
- Copyright:
- 2011
Book Details
- Book Quality:
- Publisher Quality
- Book Size:
- 72 Pages
- ISBN-13:
- 9781849019194
- Related ISBNs:
- 9781472138552
- Publisher:
- Little, Brown Book Group Limited
- Date of Addition:
- 12/18/21
- Copyrighted By:
- Marcantonio Spada
- Adult content:
- No
- Language:
- English
- Has Image Descriptions:
- No
- Categories:
- Nonfiction, Self-Help
- Submitted By:
- Bookshare Staff
- Usage Restrictions:
- This is a copyrighted book.