The NIA Technique: The High-powered Energizing Workout That Gives You a New Body and a New Life
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- Synopsis
- The strength of Pilates, the flexibility of yoga, the muscle tone of strength training, and top-notch aerobic fitness--all through the revolutionary pleasure-based fitness program that gets you in shape from the inside out! The hottest new trend in mind-body wellness, NIA--which stands for Neuromuscular Integrative Action--is the most advanced form of fusion fitness, blending martial arts, healing arts, dance, and spiritual self-healing to create a high-powered, synergistic workout that no isolated exercise technique can match.
- Copyright:
- 2004
Book Details
- Book Quality:
- Excellent
- Book Size:
- 324 Pages
- ISBN-13:
- 9780767917308
- Publisher:
- Broadway Books
- Date of Addition:
- 12/15/11
- Copyrighted By:
- Carlos Rosas, Debbie Rosas
- Adult content:
- No
- Language:
- English
- Has Image Descriptions:
- No
- Categories:
- Nonfiction, Health, Mind and Body
- Submitted By:
- Daproim Africa
- Proofread By:
- Daproim Africa
- Usage Restrictions:
- This is a copyrighted book.