The Tao of Inner Peace

By: Diane Dreher

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Synopsis: With its lively, demystifying approach, The Tao of Inner Peace shows how the Tao can be a powerful and calming source of growth, inspiration, and well-being in times of conflict and anxiety.Translated more often than any other book except the Bible, the Tao Te Ching has been a spiritual guide for centuries, helping millions find peace within themselves, with each other, and with the natural world around them. Written in workbook style, complete with exercises, questionnaires, journal-keeping techniques, and affirmations, The Tao of Inner Peace translates the ancient Eastern philosophy into a plan for contemporary Western living. Diane Dreher, Ph.D., shows the way to:• Bring greater joy, fulfillment, and creativity to daily life• Heal the body and spirit• Build self-acceptance and self-esteem• Resolve conflict• Reverse negative cycles of emotion• Understand life as a process of changes and challengesAn essential handbook for mental wellness, The Tao of Inner Peace adapts the principles of Tao to today&’s world, showing us how to integrate the many facets of our everyday lives to create a balanced, dynamic, harmonious whole.