The Osteoporosis Exercise Book: Building Better Bones (Second Edition)
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- Synopsis
-
The Osteoporosis Exercise Book, 2nd Edition by Sherri R. Betz, PT, GCS, CEEAA, was written to help you incorporate safe mat, chair and standing exercises into your bone-building program. The exercises will help you build bone density of the spine and hip, improve posture and balance, and increase flexibility and mobility.
You will also learn how to avoid movements that increase the risk of fracture. Includes photos, nutritional recommendations, and some of the latest research findings on Osteoporosis. Large print, special "stay open" binding and over 100 photos!
- Copyright:
- 2008
Book Details
- Book Quality:
- Excellent
- Book Size:
- 102 Pages
- ISBN-13:
- 9780967515250
- Publisher:
- Osteo Physical Therapy
- Date of Addition:
- 09/28/21
- Copyrighted By:
- Osteo Physical Therapy
- Adult content:
- No
- Language:
- English
- Has Image Descriptions:
- No
- Categories:
- Nonfiction, Health, Mind and Body, Medicine
- Reading Age:
- 20 and up
- Submitted By:
- Daproim Africa
- Proofread By:
- Daproim Africa
- Usage Restrictions:
- This is a copyrighted book.