Let Go of the Guilt: Stop Beating Yourself Up and Take Back Your Joy
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- Synopsis
- Break Your Guilt Habit! In Let Go of the Guilt, life coach and bestselling author Valorie Burton teaches you a simple, but profound method that will free you from what she calls the &“false guilt&” that is so common today.As you peel back the layers, you&’ll feel the burden lift. And that&’s when you make room for your authentic self and the joyful life that is possible for you. Through her signature self-coaching process, powerful questions, and practical research, she shows you how to: recognize and overcome the five thought patterns of guilt,break the surprising habit that tempts you to subconsciously choose guilt over joy,stop guilt from sneaking its way into your everyday decisions and interactions, flip those guilt trips so you can keep others from manipulating you, andstop setting yourself up for stress, anxiety and obligation, and instead set yourself for a life of joy and freedomValorie&’s journaling questions and research-based process will shift your perspective, give you clarity and courage, and equip you with a plan of action to let go of the guilt for good.
- Copyright:
- 2020
Book Details
- Book Quality:
- Publisher Quality
- Book Size:
- 240 Pages
- ISBN-13:
- 9780785220220
- Related ISBNs:
- 9780785220084, 9780785220213
- Publisher:
- Thomas Nelson
- Date of Addition:
- 11/04/21
- Copyrighted By:
- Valorie Burton
- Adult content:
- No
- Language:
- English
- Has Image Descriptions:
- No
- Categories:
- Nonfiction, Self-Help, Parenting and Family, Religion and Spirituality
- Submitted By:
- Bookshare Staff
- Usage Restrictions:
- This is a copyrighted book.