The Numbers: Calories, BMI, and Portion Sizes (Understanding Nutrition: A Gateway to Ph)
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- Synopsis
- Nutrition can be complicated. How do you know what foods are healthy and what aren't? How much should you eat? What's a healthy portion size? How many calories do you need? Do you weigh just the right amount--or are you underweight or overweight? Keeping track of how much you eat, weigh, and exercise can help you make the right choices. Discover how knowing the numbers--calories, BMI, weight, and more--is a big part of staying fit and healthy.
- Copyright:
- 2014
Book Details
- Book Quality:
- Publisher Quality
- Book Size:
- 48 Pages
- ISBN-13:
- 9781422289457
- Publisher:
- Mason Crest
- Date of Addition:
- 12/15/21
- Copyrighted By:
- Mason Crest
- Adult content:
- No
- Language:
- English
- Has Image Descriptions:
- No
- Categories:
- Children's Books, Nonfiction, Cooking, Food and Wine, Health, Mind and Body
- Grade Levels:
- Fifth grade
- Reading Age:
- 6 and up
- Submitted By:
- Bookshare Staff
- Usage Restrictions:
- This is a copyrighted book.
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Other Books
- by Kyle A. Crockett
- in Children's Books
- in Nonfiction
- in Cooking, Food and Wine
- in Health, Mind and Body