The 5-Factor Diet
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- Synopsis
- Having helped shaped some of today's hottest bodies, one of America's most sought-after diet and fitness experts, Harley Pasternak, here shares his revolutionary five-week program that will help you lose weight and get fit without feeling hungry or deprived. One of the easiest programs to follow, the 5-Factor Diet incorporates * 5 meals a day with 5 core ingredients in each recipe* 5-minute meal prep for more than 100 recipes* 5 short workouts a weekComplete with delicious and quick meal ideas, easy-to-follow shopping lists, and detailed workout photos and instructions, The 5-Factor Diet is the key to your health and happiness!From the Trade Paperback edition.
- Copyright:
- 2006
Book Details
- Book Quality:
- Publisher Quality
- ISBN-13:
- 9780345535061
- Related ISBNs:
- 9780345513496
- Publisher:
- Random House Publishing Group
- Date of Addition:
- 01/18/12
- Copyrighted By:
- Harley Pasternak
- Adult content:
- No
- Language:
- English
- Has Image Descriptions:
- No
- Categories:
- Nonfiction, Cooking, Food and Wine, Health, Mind and Body
- Submitted By:
- Bookshare Staff
- Usage Restrictions:
- This is a copyrighted book.
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