Tools for Mindful Living: Practicing the 4 Step MAC Guide

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Synopsis
Tools for Mindful Living: Practicing the 4 Step MAC Guide offers you an opportunity to understand mindfulness and identify markers on how stress impacts your life.

Each chapter offers the reader various opportunities to practice mindfulness using the simple and applicable 4 Step MAC Guide. Focusing on how one reacts or responds to their experiences and conscious attention to information communicated by one’s breath, senses, body, thoughts, emotions and instincts will be discussed throughout the book.

Discovering personal communication styles that impact every day occurrences and relationships will contribute to living mindfully. As you integrate mindfulness into your daily life, being present for all of your experiences without internal or external filters will become second nature. Get ready for a transformational ride!

Copyright:
2016

Book Details

Book Quality:
Excellent
Book Size:
204 Pages
ISBN-13:
9781524972479
Publisher:
Kendall Hunt Publishing Company
Date of Addition:
Copyrighted By:
Maria Napoli
Adult content:
No
Language:
English
Has Image Descriptions:
No
Categories:
Nonfiction, Self-Help, Psychology
Submitted By:
Daproim Africa
Proofread By:
Daproim Africa
Usage Restrictions:
This is a copyrighted book.

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