Deezify's Epic Workout Handbook: An Illustrated Guide to Getting Swole
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- Synopsis
- Jumpstart getting jacked with this illustrated workout guide containing 100 exercises, epic total-body workouts, and an 8-week fitness plan that will take your exercise regimen to the next level.Have you ever wanted to power up your fitness game? Imagined yourself as a barbarian warrior, Viking, Spartan, or mythical hero as you worked on raising your reps and getting those gains? Chuckled a bit at calling pushups &“earth push-downs&”? Then this is the fitness book for you. In it, you won&’t find any vanilla exercises or tips for turning your office furniture into gym equipment. This is personal trainer, fitness instructor, and Deezify founder Fil Ruberto&’s guide for anyone who wants to get &“deezed&”—as in diesel, yoked, pumped, jacked, and strong—just like the fantastical and mythical men and women who fill this book. Featuring more than 100 illustrated exercises, you&’ll not only be inspired and motivated but also educated by a cast of epic, creative, and hilarious characters. See how Poseidon does dumbbell front raises, how a lumberjack gets jacked with medicine ball woodchoppers, and what a barbarian doing barbell shoulder presses looks like. This handbook tells fitness fanatics everything they need to know about getting those gains, including: -Custom bodybuilding routines -An eight-week fitness plan -Pick-and-choose exercises for every part of the body, including leg day -Stretches -Routines for variety of weight types, including kettlebells, barbells, dumbbells, and machines Bring Deezify&’s colorful cast of outlaws and heroes to your next workout to inspire you during your next rest period after a heavy lift, or gift Deezify&’s Epic Workout Handbook to a friend who needs some inspiration and a chuckle.
- Copyright:
- 2020
Book Details
- Book Quality:
- Publisher Quality
- Book Size:
- 208 Pages
- ISBN-13:
- 9781982137427
- Related ISBNs:
- 9781982137410
- Publisher:
- Tiller Press
- Date of Addition:
- 02/11/22
- Copyrighted By:
- Filippo Ruberto
- Adult content:
- No
- Language:
- English
- Has Image Descriptions:
- No
- Categories:
- Nonfiction, Health, Mind and Body, Humor
- Submitted By:
- Bookshare Staff
- Usage Restrictions:
- This is a copyrighted book.