Mindfulness Plain & Simple (Mindfulnes)
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- Synopsis
- MINDFULNESS PLAIN & SIMPLE provides the tools, tips and tricks you need to de-stress and de-clutter your mind.Inner peace and happiness are available now, and they're closer than you think. By taking just a few minutes out of your day and making the simple but dramatic shift into the present moment, you will find more focus, effectiveness and clarity than you ever thought possible. There is no jargon, religion or new age vision quest, just simple tools to be happier and more confident straight away.Oli Doyle is renowned for teaching mindfulness directly to those with no experience. For anyone seeking a simple, practical guide to living mindfully, this book is a must.Read by Clare Corbett(p) 2015 Orion Publishing Group
- Copyright:
- 2014
Book Details
- Book Quality:
- Publisher Quality
- ISBN-13:
- 9781409160038
- Related ISBNs:
- 9781409193852, 9781409156765
- Publisher:
- Orion
- Date of Addition:
- 02/14/22
- Copyrighted By:
- Oli Doyle
- Adult content:
- No
- Language:
- English
- Has Image Descriptions:
- No
- Narrated By:
- Clare Corbett
- Categories:
- Nonfiction, Self-Help, Health, Mind and Body
- Submitted By:
- Bookshare Staff
- Usage Restrictions:
- This is a copyrighted book.