Positive Psychology in a Nutshell: The Science of Happiness (3)
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- Synopsis
- When you hear the words 'positive psychology' or 'the science of well-being', do you wonder what it's all about? 'What makes us fulfilled?' and 'Is happiness necessary for a good life?' Discover the latest thinking on the topics of happiness, flow, optimism, motivation, character strengths and love, and learn how to apply it to your life. The author presents an engaging overview of the science of optimal functioning and well-being, which combines real readability with a broad academic base applied to day-to-day life. Now fully updated and enhanced with new material on how to: Change your mindset, Practice mindfulness, Develop better resilience, Enhance your well-being at work, Adopt positive leadership. Introducing positive psychology in a friendly, straightforward way, this international bestseller is peppered with many simple tools and tips for daily living that will help you love your life.
- Copyright:
- 2012
Book Details
- Book Quality:
- Excellent
- Book Size:
- 216 Pages
- ISBN-13:
- 9780335247202
- Publisher:
- McGraw-Hill Education
- Date of Addition:
- 02/28/22
- Copyrighted By:
- Ilona Boniwell
- Adult content:
- No
- Language:
- English
- Has Image Descriptions:
- No
- Categories:
- Nonfiction, Psychology
- Submitted By:
- Worth Trust
- Proofread By:
- Worth Trust
- Usage Restrictions:
- This is a copyrighted book.