The Headspace Guide To...A Mindful Pregnancy: As Seen on Netflix
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- Synopsis
- Andy Puddicombe is a mindfulness and meditation expert and co founder of Headspace, the internationally acclaimed well-being platform. The Mindful Pregnancy is the concise and practical guide to achieving and maintaining mindfulness throughout every stage of having a baby. With helpful exercises for both mother to be and her partner, Andy shows how to live mindfully and get the most from pregnancy and the early days of parenthood. From creating the right conditions for conception and reducing anxiety around pregnancy and birth, to managing pain in labour and promoting well being for mother and baby in the first hours, days and weeks after birth, Andy's simple and empowering exercises have been created to give both mother and baby a gentle, happy and positive experience.(P)2015 Hodder & Stoughton
- Copyright:
- 2015
Book Details
- Book Quality:
- Publisher Quality
- ISBN-13:
- 9781473623972
- Related ISBNs:
- 9781444722222
- Publisher:
- Hodder & Stoughton
- Date of Addition:
- 03/11/22
- Copyrighted By:
- Headspace Meditation Ltd
- Adult content:
- No
- Language:
- English
- Has Image Descriptions:
- No
- Narrated By:
- Andy Puddicombe
- Categories:
- Nonfiction, Health, Mind and Body, Parenting and Family
- Submitted By:
- Bookshare Staff
- Usage Restrictions:
- This is a copyrighted book.