Free from Panic: A Teen’s Guide to Coping with Panic Attacks and Panic Symptoms
By: and and
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- Synopsis
- Panic symptoms and panic attacks can feel overwhelming and frightening. This book guides teens through the isolation and worry of living with panic symptoms or panic disorder. Through interactive exercises, this book shows that the key to unlocking freedom from panic is learning to understand our feelings, fears and bodies. Demonstrating that panic is a natural emotion that many people experience, it provides useful strategies drawn from a range of approaches including Cognitive Behavioural Therapy (CBT), Acceptance and Commitment Therapy (ACT) and Compassion-Focused Therapy (CFT) to help teens to get on top of their fears and panic. Co-written by respected clinicians in the field, the strategies in this book are tried and tested in helping teens and young people in their journey through panic.
- Copyright:
- 2022
Book Details
- Book Quality:
- Publisher Quality
- Book Size:
- 112 Pages
- ISBN-13:
- 9781787758193
- Related ISBNs:
- 9781787758186
- Publisher:
- Jessica Kingsley Publishers
- Date of Addition:
- 03/21/22
- Copyrighted By:
- Monika Parkinson, Kerstin Thirlwall and Lucy Willetts
- Adult content:
- No
- Language:
- English
- Has Image Descriptions:
- No
- Categories:
- Nonfiction, Teens, Psychology
- Reading Age:
- 14 and up
- Submitted By:
- Bookshare Staff
- Usage Restrictions:
- This is a copyrighted book.
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- by Monika Parkinson
- by Kerstin Thirlwall
- by Lucy Willetts
- in Nonfiction
- in Teens
- in Psychology