CBT: The Comprehensive Guide to Cognitive Behavioural Therapy
By: and
Sign Up Now!
Already a Member? Log In
You must be logged into Bookshare to access this title.
Learn about membership options,
or view our freely available titles.
- Synopsis
- The Audio Masterclass series will give you everything you need to get up to speed on the big topics that matter in self-help, psychology, business and the humanities.Cognitive Behavioural Therapy (CBT) is an evidence-based, goal-oriented self-help technique that has worked for millions and can work for you! Discover what CBT is, how you can use it, and learn how to be more assertive, raise your self-esteem, and transform your mentality - becoming happier and more positive in the process.The Audio Masterclass series provides serious coverage of the most vital topics in self-help, psychology and the humanities, combining comprehensive, expert content from the celebrated Teach Yourself series. Each masterclass offers over 12 hours of practical, varied content to get you up to speed and fully informed on the subjects that matter.(P)2018 Hodder & Stoughton Limited
- Copyright:
- 2015
Book Details
- Book Quality:
- Publisher Quality
- ISBN-13:
- 9781473688179
- Publisher:
- John Murray Press
- Date of Addition:
- 04/21/22
- Copyrighted By:
- Christine Wilding
- Adult content:
- No
- Language:
- English
- Has Image Descriptions:
- No
- Narrated By:
- Lisa Coleman
- Categories:
- Nonfiction, Psychology
- Submitted By:
- Bookshare Staff
- Usage Restrictions:
- This is a copyrighted book.
Reviews
Other Books
- by Christine Wilding
- by Dr Stephanie Fitzgerald
- in Nonfiction
- in Psychology